Which is the best chair?

 

Which is the best chair?

Home office has brought to the table the value of a good office chair. Employees who are used to sit on a quality office chair at offices acknowledge that one of the things they are missing the most at their homes is a chair that provides a comfortable and healthy position while teleworking according to a recent study by Ofita. This raises the question: Which is the best office chair?

 

Wrong positions or the excessive sedentism we are exposed to during so many hours at the office or at home may damage our health without us realizing.

 

Neck and shoulders, lumbar, dorsal area and the head are the parts of our body most harmed, consequence of the way we sit in front of our computer, the wrong position of the neck and head as well as arms and wrists while we type.

 

When we remain for a long a time in an incorrect position, our backbone loses its natural alignment causing pain, fatigue and muscle tension.

 

Postural hygiene and ergonomics are efficient to avoid these ailments. The first thing we should do is to replace static positions for those seating in active movement. Therefore, the backrest has to allow certain flexibility, moving in small angles on a fix position. Also, it will be important to change positions frequently, avoid partial twists (it is better to twist the whole body at the same time) and stand and walk a bit each 45 minutes.

 

An ergonomic office chair avoids pains and ailments and also creates healthy psychological conditions: Which is the best office chair? Achieves greater efficiency in the development of work, reduces fatigue and increases the general wellbeing of the user and motivation at work.

Home office has brought to the table the value of a good office chair. Employees who are used to sit on a quality office chair at offices acknowledge that one of the things they are missing the most at their homes is a chair that provides a comfortable and healthy position while teleworking according to a recent study by Ofita. This raises the question: Which is the best office chair?

 

Wrong positions or the excessive sedentism we are exposed to during so many hours at the office or at home may damage our health without us realizing.

 

Neck and shoulders, lumbar, dorsal area and the head are the parts of our body most harmed, consequence of the way we sit in front of our computer, the wrong position of the neck and head as well as arms and wrists while we type.

 

When we remain for a long a time in an incorrect position, our backbone loses its natural alignment causing pain, fatigue and muscle tension.

 

Postural hygiene and ergonomics are efficient to avoid these ailments. The first thing we should do is to replace static positions for those seating in active movement. Therefore, the backrest has to allow certain flexibility, moving in small angles on a fix position. Also, it will be important to change positions frequently, avoid partial twists (it is better to twist the whole body at the same time) and stand and walk a bit each 45 minutes.

 

An ergonomic office chair avoids pains and ailments and also creates healthy psychological conditions: Which is the best office chair? Achieves greater efficiency in the development of work, reduces fatigue and increases the general wellbeing of the user and motivation at work.

 

roche gis madrid

Hara 

 

The best office chair for a correct position

 

The first thing we have to ask for in the case of office chairs, according to Ofita, is that they are designed according to ergonomic criteria which means that has to be capable of adapting to the physical constitution of its user and to the activity developed which will allow adopting a correct position at all times.

 

Therefore the ergonomic and healthy chair has to meet the following requirements:

 

The chair has to adapt to its user; to the variety of individuals. Therefore it will have to be fitted with: turns, mobility, seat-height regulation (feet have to totally rest on the floor), regulation of height of the backrest (to allow a correct lumbar support) and height regulation of armrests. The regulation of the depth of the seat can also be important for people too tall or too short.

Hara chair

The backrest has to allow the back to rest correctly. The backrest has to favour the adoption of a right position providing support to the trunk as a whole and in particular it is especially important to provide support to the lumbar area. On the other hand, the back shall not be too broad in its upper part to avoid reducing mobility of the arms. It also has to have certain curvature, seen laterally to adapt to the form of the back. With the shape of a soft S at the thoracic area and convex at the lumbar area to adapt to the structure of the back. Likewise, we recommend the possibility of regulating the height of the backrest or otherwise, the regulation of the furthest side of the lumbar curvature of the backrest.

 

The chair has to be safe. Office chairs have to swivel and their seats have to be fitted with 5 radios to avoid shifting compared to the former four-legged ones. The chair’s centre of gravity plus that of the user shall not be left outside the surface of the basis in none of the “limit” positions the user may adopt; from the seating position on the forward edge of the seat, with the body leaning forth, to the position of maximum inclination to the back  of the backrest.

 

Hara chair

The chair has to favour a dynamic seating position. The chair shall adapt to the user’s movements and to the different activities. In this sense, we recommend systems allowing the synchronization of seat/backrest movements.

 

 

Hara chair

Armrests are suitable to support and relax elbows and forearms. An appropriate arm support will reduce the feeling of fatigue around the cervical area. Its length has to be slightly shorter than that of the seat to favour the approach of the chair to the table. They also have to be thick and shall avoid sharp edges.

 

Seats shall not be too soft. Seats shall not be too soft; it is important not to confuse comfort and convenience with ergonomics. The seat has to be squashy but also provide firm support to the whole surface. And, design that damps the impact when seating.

 

 

 

 

 

 

 

 

 

2020-06-22T18:15:36+02:00

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