The two best chairs for studying at home in a healthy way – Most homes are not prepared for long periods of home school, and as a consequence the health of students begins to suffer after months of attending classes from home, part or full time, depending on the case. Therefore, we address today in this post how we should sit properly and the importance of having a good chair to study at home.
Visual fatigue and carpal tunnel syndrome caused by repetitive movements are two of the most common ailments, although, without a doubt, lower back and neck pain caused by maintaining a poor posture in front of the computer are the most frequent.
If our children are going to study from home, having a good ergonomic chair will allow them to be comfortable, increase their academic performance and avoid health problems derived from poor posture.
According to a study on ergonomics by Ofita, more than 60% of people who sit for hours in a chair complain of back pain, 17% of muscle pain in arms and legs and 45% report sitting in painful postures or that cause fatigue.
Taking care of the way we sit, maintaining a comfortable posture or establishing breaks for walking or stretching are some of the routines that we have to incorporate into our work at home.
The correct posture to study
This would be the correct posture:
- A posture as stable as possible, that is, that the user is not slumped in his seat.
- With the spine upright, since in this way it presents its natural open S shape. In contrast, the curved posture is pernicious because we load the spine and the ligaments in an irregular way. Likewise, the muscles work incorrectly. The shoulders drop forward in this pose, and the arms hang across the front of the body and are turned inward. This incorrect posture also makes the head abnormally forward. Therefore, the trunk erect, and leaning on the back of the chair.
- The arms should be turned out more often. In addition, it is very important that they are supported on the chair (on its armrest) or on the table.
- Wrists straight, not bent up or down.
- Also the position of the legs has a great influence on the body posture. In a sitting position we must keep the legs slightly separated, and the two feet resting on the floor; that is, it is harmful to cross your legs and maintain that posture.
- Your knees should be bent to maintain a right angle between calves and thighs.
- The foot should form an angle of approximately 90º with the calf.
- The calf is vertical and at a 90º angle with the thigh.
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The thigh horizontal and forming a 90º angle with the trunk.
The best chair for studying at home, according to Ofita
But, without a doubt, the most important thing is to have a good chair to study at home. The chair must adapt to its user thanks to the different regulations; facilitate a dynamic sitting position; promote the natural movement of the body and avoid spending many hours in the same position. And with armrests to give support and rest to the elbows and forearms.
From Ofita, we recommend these 2 chairs for your children to study at home in a healthy posture:
Hara
Hara office chair, the perfect combination of comfort and ergonomics
Hara is a chair with great ergonomics, thanks to its innovative backrest. The backrest is strong in its rear component, but it accompanies the user in all their movements thanks to the front area, made of flexible material, which has tensors to give the correct combination of flexibility and support.
Like chair, incomparable quality / price ratio
Like
When sitting in Like, the user will have the sensation of being seated in motion, maintaining a neutral, healthy and balanced posture. The chair keeps the spine well aligned and thus prevents possible postural damage.
Thanks to its ergonomic design, it will provide ideal support and comfort to its user. The chair keeps you balanced and supported while you study.
